Archive for the ‘Diet & Fitness’ Category

What work out videos actually get the job done for young adults?

Monday, May 11th, 2009
sammy_jo asked:


I work out doing cardio and sit ups, but I really want something else to put into my work out. I was just wondering if there are work out videos out there that can help someone like me, a former athlete who wants to lose some extra body fat.

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What are exercises that work out opposing muscles?

Wednesday, March 11th, 2009
ii_smartie asked:


For my fitness class, we have to find work outs that work out opposing muscle groups, but the workouts have to be using machines. The specifics are that I need to find 3 pairs of work outs which target the upper body and 3 pairs of work outs which target the lower body.

THANK YOU SO MUCH IN ADVANCE.

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Is working out your leg muscles beneficial to the other muscles you work out?

Wednesday, February 4th, 2009
viper1631 asked:


I heard though word of mouth that when you work out your leg muscles then it helps the other muscles you work on grow. Because your leg muscles are so big they release a lot more hormones, which the smaller muscles use to grow even faster sicne they are getting more of this hormone. This way your arm muscle for example will grow faster. Anyone hear of this?

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